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How to use a Bike that is static
Stationary bikes, unlike elliptical bikes, do not have handles that move which keep your core occupied. Based on your objectives you can use the bike to lose weight by cycling at a moderate speed and adjusting the resistance, or to do HIIT exercises (high-intensity interval training) to increase your metabolism and challenge your heart and lungs. Some of our Technogym workout bikes offer entertainment support which allows you to listen to music or catch your favorite TV show while you cycle.