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How to use hybrid bikes men Is Static
Stationary bikes, unlike ellipticals, do not have handles that move that keep your core engaged. Depending on your goals you can use the bike for weight loss, cycling at a moderate pace and adjusting the resistance, or to do HIIT workouts (high-intensity, interval training) to increase the amount of calories burned and challenge your heart and lungs. Some of our Technogym exercise bikes come with entertainment capabilities that lets you listen to music or catch your favorite TV show while you pedal.